Good skincare can keep your skin healthy and glow
We all wish for healthy and glowing skin. But healthy and glowing skin not a matter of DNA. Health and glowing skin all about good care. Our lifestyle is responsible for changing our appearance. A healthy lifestyle can give us healthy and glowing skin. Our daily habits have a big impact on what we notice in the looking glass. Maybe some of us are looking for a consulting doctor or an impactful skincare routine. Little few of us have some skincare ideas but unfortunately, maximum people don’t know how to care for healthy and glowing skin. So we need to maintain some routine to keep our skin healthy and glowing in our daily lifestyle.
We are talking about our healthy and glowing skin. Everyone’s skin type is different so before we start caring for our skin we have to know our skin type. which type of skin we have. Let’s talk about skin type:
Skin Types :
- Normal Skin
- Dry Skin
- Oily Skin
- Sensitive Skin
- Combination Skin
Let’s go into details without any delay:
1. Normal Skin
If your skin type is characterized as normal and it’s not too oily or excessively dry. Then, it’s possible that your pores should be barely visible, and you should have minimal blemishes and you do not have any sensitivity.
2. Dry Skin
For people with dry skin, the skin can be rough and sometimes get dull in complexion. This type of person is more likely to have dry, red spots and is particularly at risk of peeling and cracking. Dry skin is also less elastic and therefore prone to fine lines and wrinkles.
3. Oily Skin
Most people say that oily skin has a moist, porous, and radiant appearance. It is caused by excessive fat production by the sebaceous glands and is usually determined by genetic and hormonal factors. It is more frequent and commonly associated with the occurrence of acne in young people under the age of 30 and younger.
4. Sensitive Skin
Basically, sensitive skin is a subcategory of each of the four main skin types. It occurs regardless of sensitive skin type and mostly occurs in response to certain skincare products. Symptoms of sensitive skin include redness, itching, and dryness.
5. Combination Skin
Based on its location, the combination skin presents both dry and oily skin characteristics since the distribution of sebaceous and sweat glands are not uniform. The more oily area usually has a T-zone (forehead, nose, and chin), but the skin on the cheeks is normal or dry.
We already know about our skin type. Now let’s talk about the care routine that we should follow:
1. Use the correct cleanser but don’t use many products
To maintain a skincare routine you should first clean your skin properly with your cleanser. “For oily skin or acne-prone skin, you must use salicylic gel or an oil-free cleanser with benzoyl peroxide,” said Dr. Ava Shamban, a dermatologist in Santa Monica. Use moisturizing glycolic or milky cleanser for dry mature skin. For brown spots or blemished skin, use an illuminated wash like a light hydroxy acid cleanser.
However, do not use many products or soaps. Because layering on multiple skin care products at once is a big no-no, says NYC-based dermatologist Dr. Julia Tzu. It can be hard on the skin, resulting in more breakouts and stuck pores.
2. Hydrate inside, moisturize your face both day night, and avoid excessive heat
Dermatologists spoke to emphasize the importance of hydration. This is why Dr. Mona Gohara said that “sometimes the lack of water reduces the tone of brightness”. He suggests choosing products that have hydrating formulas. And of course, you should drink about eight glasses or 2000 milligrams of water a day.
Also, the best times to moisturize are after you get out of the shower and just before you go to bed. But avoid heavily scented lotions and make sure you find enough gentle moisturizers for daily use with zero irritation. However, you should avoid getting too close to the heat and fires can also damage your skin. It causes inflammation and collagen breakdown.
3. Maintain a healthy diet and sleep smarter
You should maintain a healthy diet chart to take care of your skin and keep it healthy. “Your skin has natural barriers to retain moisture and omega-3 fatty acids are essential for this,” Joan advises. Similarly, flax seeds in a salad or even walnuts will be a direct boost of your omega-3s, thus increasing your skin’s quality to retain moisture. And don’t forget to eat high glycemic index foods on a low diet.
Not only do you need to maintain a diet chart, but you also need to get proper sleep. It’s not just like getting eight hours a night. Using a regular clean silk pillow will also benefit the skin. “The materials glide easily and restrain stinging and wrinkles,” said Jesleen Ahluwalia, M.D., a Spring Street dermatologist in New York City.
Overall, the needs of our skin may change over time and it is important to take the necessary steps to identify its needs to the maximum and address them optimally. It is possible to keep your skin beautiful if you follow the daily care routine keeping in mind the health of your skin.